SLEEP LIKE A BABY: EFFICIENT SLEEP & FAST RECOVERY

DURATION AND DELIVERY:

1 Day (7 training hrs.) instructor-led highly interactive training

AUDIENCE:

People Leaders and Employees

Why attend:

With your new skills you will be able to:

  • Understand sleep deprivation, its causes and symptoms
  • Understand the effects of reduced sleep on overall physical and mental well-being
  • Recognize the typical symptoms and signs associated with sleep deprivation, such as fatigue and other mental health problems
  • Establish and maintain good sleep hygiene to prevent occurrence of sleep disorders
  • Take active measures to manage symptoms related to your sleep, like using first aid sleep inducers, changing lifestyle habits, and asking for a physician’s support

The training covers the following topics:

  • Signs of sleep deprivation
  • Causes of sleep deprivation
    • Work-related causes
    • Changes in health and well-being
    • Personal and lifestyle factors
    • Sleep disorders
    • Stress
  • Mental health and work life balance
  • Prevention & Sleep Hygiene
  • Early intervention: recognizing and addressing sleep deprivation
  • Recovery: helping you to quickly recuperate

During the training you will:

  • Engage in individual quizzes and group exercises to assess your current sleep quality, and barriers to efficient sleep and recovery
  • Share your personal coping strategies when facing sleep difficulties and learn about other useful techniques for maintaining good sleep
  • Discuss various real-world case studies about supporting positive sleep hygiene initiatives at workplace
  • Ask questions regarding all areas of concern related to sleep quality and recovery

General training format:

We use highly interactive teaching methods such as case studies, video presentations, quizzes and knowledge checks, and in group exercises like focus group discussions and role modelling.

What’s next:

To schedule your orientation session, so we could learn more about how we can help you, and prepare a custom training proposal for your organization for free, please call +381 60-6366-993 or email us  heruka.innovations@gmail.com.