4-H SWELL® Mental Health Awareness and Benefits of Mental Well-Being at Workplace


1 Day (7 training hrs.) instructor-led highly interactive training


People Leaders and Employees

Why attend:

With your new skills you will be able to:

  • Understand better the causes of most common mental health disorders: depression, anxiety, and adjustment disorders like stress
  • Recognize the typical symptoms and signs associated with mental health problems and the behaviors that can be expected and exhibited at work
  • Take regular care of your psychological health and increase your psychological resilience
  • Manage issues related to mental health stigmatization at workplace

The training covers the following topics:

  • Introduction to mental health and subjective wellbeing
  • Overview of common mental health problems – depression, anxiety and stress
  • Key factors affecting mental well-being at workplace
  • Potential triggers of poor mental health in the workplace
  • Arguments for improving mental health in the workplace
  • Benefits of workplace mental wellbeing
  • Basics of psychological self-care
  • Psychological resilience and adaptability to change
  • Mental illness stigmatization at workplace

During the training you will:

  • Engage in role modelling group exercises and learn how to evaluate different psychological states of your colleagues in the context of a workplace environment
  • Share your personal coping strategies when facing stressful situations and learn about other useful stress management techniques
  • Discuss various real-world case studies about implementing the positive mental health initiatives at workplace
  • Ask questions regarding all areas of concern related to mental well-being at workplace

General training format:

We use highly interactive teaching methods such as case studies, video presentations, quizzes and knowledge checks, and in group exercises like focus group discussions and role modelling.

What’s next:

To schedule your orientation session, so we could learn more about how we can help you, and prepare a custom training proposal for your organization for free, please call +381 60-6366-993 or email us  heruka.innovations@gmail.com.